Timetable from Monday 20th February 2023
Our timetable of classes includes many types of dance and fitness for a variety of skill levels.
We regularly update our timetable, so check back often to make sure you don’t miss out on a new class opportunity.
All of our classes are payable half termly, usually in a block of 5-7 weeks.
7.30pm Level 3 with Liz
11.10am Gentle Ballet Fitness with Rachel - no jumps/turns, no ballet experience required.
Great for pre-natal or those wanting a low-impact class
6pm Level 1 with Liz
7.05pm General Level with Liz
8pm Advanced Level with Liz
Ideal for professional dancers, performers and dance teachers, or those wanting a challenge!
10am Level 3 with Rachel
11.15am Level 2 with Rachel
7.30pm Beginner Ballet with Sophie
Sweat/Tone/Stretch, Jazz and DanceFit
10.15am Sweat/Tone/Stretch with Rachel
Aerobic warm-up followed by toning exercises at the ballet barre, finishing with a really good stretch
12.20pm DanceFit with Elizabeth
A mixture of body conditioning, aerobics and easy dance steps - no dance experience required.
2.30pm Jazz dance with Sophie - general level
9.30am DanceFit with Elizabeth
All of the above classes are 1 hour in duration with the exception of Stretch/Tone/Stretch which is 45 minutes.
6.35pm Level 1 with Sophie
1.30pm Level 2 with Sophie
8.15pm Advanced with Sophie
6.30pm Level 2 with Daisy
7.30pm Level 3 with Daisy
6.30pm Beginner level with Sophie
Class duration 45 minutes
Definitely not your usual Pilates class, Sharon has an imaginative approach to teaching, using small equipment in creative ways.
6.30pm Intermediate with Sharon
Class duration 1 hour
9am Circuit Training/HIIT with Carl - 45 minutes of fun and hard work! (in the studio during the winter months, on Shalford Common during the Summer and into the Autumn term whilst the weather is still good!).
PT sessions with Carl can also be arranged
If you would like a dance choreographed for your special day, please get in touch. It's advisable to make contact at least a couple of months in advance of your wedding date, if you'd like a choreographed routine. Or if you'd like a couple of lessons to learn some basic moves, to avoid the awkward swaying on the dance floor, this can also be arranged.
Dance Parties for Adults
Fancy doing something a bit different with a group of friends? Maybe you're celebrating a special birthday or have a hen-do coming up. Themed parties in a variety of dance styles can be arranged just for your group.
Keep an eye on our Facebook page for upcoming weekend classes. We'll be running various workshops during February and March.
Children's classes are taught by Sophie Hamilton. Please visit www.hamiltondanceacademy.co.uk for more information.
Explanation of levels
Beginner - no experience at all in the dance style.
Level 1 - you will have done a beginner class for a term or two, or you may have done a little a long time ago and need a refresher.
Level 2 - you will have be dancing for a couple of years and are confident in all the basics.
Level 3 - you will have been dancing for a good few years and are confident in all aspects of the dance style, or you may have trained to a high standard several years ago and have taken a break.
General level - somewhere between Levels 2 and 3
Advanced - speaks for itself!
Fitness classes - these are generally for everyone and can be modified to suit your ability.